Strength Training is a student fitness class offered through Health Services, part of Edgewood College's Wellness Center. Individual classes are $10, or buy an unlimited class pass for $50. Find more information here: http://health.edgewood.edu/Fitness-Classes
Participants will engage in interval-based strength training using equipment such as free weights, kettlebells, and resistance bands. Given the equipment needed, this class can only accommodate up to 5 students; arrive early to ensure participation.