Join us for yoga flow on Tuesdays from 12-1 in Nona McGreal. Please bring your own mat. All levels welcome.
Also known as Vinyasa Yoga, Flow is the practice of linking breath with movement. Flowing from one pose to another can feel like a moving meditation. Come breathe, build strength, increase flexibility, find focus, and have fun!
For more information: https://edgewood.presence.io/event/employee-yoga-5