Yoga for All Skill Levels

Location: Regina East Hall Multipurpose Room

"Yoga for All Skill Levels" is a student fitness class offered by Health Services, part of Edgewood College's Wellness Center. Individual classes are $10, or buy an unlimited class pass for $50. Find more information here: http://health.edgewood.edu/Fitness-Classes

Take a midweek break and spend Wednesday evenings learning yoga. Enjoy a 60 min flow-style class that focuses on proper alignment, breath connection and mindfulness. Foundational poses are combined with regulated breath and performed in a systematic and accessible manner. This class will help reduce stress, increase energy, stretch and strengthen the muscles and encourage you to breathe more freely and fully.

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